Cold Plunge Therapy for Deep Recovery

❄️ Cold Plunge Therapy

Refresh. Recover. Reset.

Welcome to the Cold Plunge experience at Aligned & Restored, featuring the premium ChillyGoat Alpine tub. This state-of-the-art cold plunge therapy setup includes a commercial filtration system with ozone sanitization, micron filtration, and a powerful chiller to maintain a consistent tub temperature. Cold therapy is a powerful tool that supports recovery, reduces inflammation, and enhances both mental and physical resilience.

🧊 Benefits of Cold Plunge

- Reduces muscle soreness & speeds up recovery

- Decreases inflammation in joints and tissues

- Boosts circulation and lymphatic flow

- Enhances mental clarity and focus

- Increases energy and resilience

- Supports immune health and stress tolerance

✅ Best Practices for Cold Plunge

- Start slow: 1–2 minutes for beginners is plenty

- Breathe deeply: Focused breathing helps regulate your response

- Build up gradually: Work up to 3–6 minute sessions (10 Minute Max)

- Use post-workout or as part of your wellness routine

- Wear a swimsuit and bring a towel

- Warm up afterward with movement or sauna (optional but helpful)

⚠️ Precautions & Who Should Avoid Cold Plunge

Cold exposure is generally safe but not for everyone. Please avoid cold plunge therapy if you:

- Are pregnant

- Have cardiovascular conditions or high blood pressure

- Have Raynaud’s disease or cold hypersensitivity

- Are currently ill or have a fever

- Are under the influence of alcohol or sedatives

Always check with your healthcare provider if you have concerns.

🌊 What to Expect

The ChillyGoat Alpine tub is filtered and temperature-regulated for safety and comfort. Water temperature is kept at 55°F, but is adjustable based on session goals. Each session is self-guided, but our team is happy to support first-timers.

💬 Ready to Take the Plunge?

Schedule your session today and give your body the recovery it deserves.