Cold Therapy for Deep Recovery

Refresh. Recover. Reset.

Welcome to the Cold Plunge experience at Aligned & Restored, featuring the premium ChillyGoat Alpine cold plunge tub. Featuring a commercial filtration system with ozone sanitization, micron filtration, and a powerful chiller to keep the tub temperature consistent. Cold therapy is a powerful tool to support recovery, reduce inflammation, and boost your mental and physical resilience.

• Reduces muscle soreness & speeds up recovery
• Decreases inflammation in joints and tissues
• Boosts circulation and lymphatic flow
• Enhances mental clarity and focus
• Increases energy and resilience
• Supports immune health and stress tolerance

• Start slow: 1–2 minutes for beginners is plenty
• Breathe deeply: Focused breathing helps regulate your response
• Build up gradually: Work up to 3–6 minute sessions (10 Minute Max)
• Use post-workout or as part of your wellness routine
• Wear a swimsuit and bring a towel
• Warm up afterward with movement or sauna (optional but helpful)

Cold exposure is generally safe but not for everyone. Please avoid cold plunge therapy if you:

• Are pregnant
• Have cardiovascular conditions or high blood pressure
• Have Raynaud’s disease or cold hypersensitivity
• Are currently ill or have a fever
• Are under the influence of alcohol or sedatives

Always check with your healthcare provider if you have concerns.

• The ChillyGoat Alpine tub is filtered and temperature-regulated for safety and comfort.
• Water temp is kept at 55°F, but is adjustable based on session goals.
• Each session is self-guided, but our team is happy to support first-timers.

Schedule your session today and give your body the recovery it deserves.