Welcome to Aligned and Restored
Sauna
Cold Plunge
Offering both infrared and traditional sauna services, this therapy promotes muscle recovery and relaxation. The enhanced heat experience increases circulation and blood flow, while also reducing stress and supporting mental clarity. Complementing sauna services, cold plunge therapy aids in detoxification through sweat, enhances sleep quality, supports immune system function, and improves skin health and tone.
Cold Plunge
Cold Plunge
A cold plunge involves immersing your body in cold water to stimulate recovery and rejuvenation. This powerful practice helps reduce muscle soreness, decrease inflammation, boost circulation, and increase energy levels. Regular cold plunges can also enhance mental clarity, improve mood, and strengthen your body’s resilience to stress—leaving you refreshed, focused, and revitalized.
Contrast Therapy
Revitalize your body and mind with our Contrast Therapy sessions — a dynamic recovery experience that combines the heat of the sauna with the invigorating chill of a cold plunge. Alternating between hot and cold exposure helps stimulate circulation, reduce inflammation, ease sore muscles, and boost overall energy.
Whether you’re an athlete, a wellness enthusiast, or simply seeking stress relief, Contrast Therapy offers a natural way to reset your body and recharge your mind.
Red Light Therapy
Red light therapy uses clinically studied wavelengths of red and near-infrared light to support cellular health and natural healing. This relaxing, non-invasive treatment may help improve skin tone, reduce inflammation, boost recovery, and promote overall wellness.
Zero Gravity Massage Chair
Zero Gravity Massage Chair
Experience deep relaxation with a zero gravity massage chair designed to support your body in a weightless, stress-relieving position. Targeted massage techniques help relieve muscle tension, improve circulation, and promote overall wellness.
Normatec Boots
Zero Gravity Massage Chair
Normatec Compression Boots use advanced dynamic air compression to improve circulation and support the body’s natural recovery process. This relaxing treatment helps reduce muscle soreness, relieve swelling, and leave your legs feeling refreshed and energized.
Massage Therapy Services
Pelvic Floor Rehabilitation
Pelvic Floor Rehabilitation
Relax, recover, and restore with customized massage therapy sessions tailored to your needs. Whether you're seeking stress relief, muscle recovery, or pain reduction, our massage services—including deep-tissue, trigger point therapy, and stretch sessions—support full-body wellness. Enhance your experience with our sauna services and invigorating cold plunge therapy, leaving you feeling rebalanced and renewed.
Pelvic Floor Rehabilitation
Pelvic Floor Rehabilitation
Pelvic Floor Rehabilitation
A specialized program designed to strengthen and restore core and pelvic floor function. By incorporating breathwork, alignment, and mindful movement . This program helps alleviate symptoms of incontinence, prolapse, diastasis recti, and pelvic pain—supporting long-term core stability and whole-body wellness.