Sauna and Cold Plunge Services

Offering both infrared and traditional sauna services, this therapy promotes muscle recovery and relaxation. The enhanced heat experience increases circulation and blood flow, while also reducing stress and supporting mental clarity. Complementing sauna services, cold plunge therapy aids in detoxification through sweat, enhances sleep quality, supports immune system function, and improves skin health and tone.

A cold plunge involves immersing your body in cold water to stimulate recovery and rejuvenation. This powerful practice helps reduce muscle soreness, decrease inflammation, boost circulation, and increase energy levels. Regular cold plunges can also enhance mental clarity, improve mood, and strengthen your body’s resilience to stress—leaving you refreshed, focused, and revitalized.

Revitalize your body and mind with our Contrast Therapy sessions — a dynamic recovery experience that combines the heat of the sauna with the invigorating chill of a cold plunge. Alternating between hot and cold exposure helps stimulate circulation, reduce inflammation, ease sore muscles, and boost overall energy.

 Whether you’re an athlete, a wellness enthusiast, or simply seeking stress relief, Contrast Therapy offers a natural way to reset your body and recharge your mind.

Relax, recover, and restore with customized massage therapy sessions tailored to your needs. Whether you're seeking stress relief, muscle recovery, or pain reduction, our massage services—including deep-tissue, trigger point therapy, and stretch sessions—support full-body wellness. Enhance your experience with our sauna services and invigorating cold plunge therapy, leaving you feeling rebalanced and renewed.

A specialized program designed to strengthen and restore core and pelvic floor function. By incorporating breathwork, alignment, and mindful movement . This program helps alleviate symptoms of incontinence, prolapse, diastasis recti, and pelvic pain—supporting long-term core stability and whole-body wellness.

DISCOVER RESTORE, YOUR PARTNER IN ACHIEVING OPTIMAL HEALTH. OUR COMPREHENSIVE SERVICES INCLUDE IV HYDRATION, A RANGE OF INJECTABLES, IV THERAPY, INFRARED SAUNA BLANKET and SAUNA SERVICES.