Aligned and Restored 
Sauna ~ cold plunge ~ Mobility 
Aligned and Restored 
Sauna ~ cold plunge ~ Mobility 
  • Home
  • Pricing and Packages
  • Book an Appointment
  • Sauna
  • Cold Plunge
  • Massage
  • More
    • Home
    • Pricing and Packages
    • Book an Appointment
    • Sauna
    • Cold Plunge
    • Massage
  • Home
  • Pricing and Packages
  • Book an Appointment
  • Sauna
  • Cold Plunge
  • Massage

We are OPEN!!

We are OPEN!!We are OPEN!!
Book an Appointment
Prices & Packages

Welcome to Aligned and Restored

Sauna

Cold Plunge

  • Offering Infrared and Traditional
  • Promotes muscle recovery and relaxation
  • Increases circulation and blood flow
  • Reduces stress and supports mental clarity
  • Aids in detoxification through sweat
  • Enhances sleep quality
  • Supports immune system function
  • Improves skin health and tone

Cold Plunge

Cold Plunge

  • Reduces inflammation and muscle soreness
  • Accelerates physical recovery
  • Boosts circulation and lymphatic flow
  • Enhances mood and mental clarity
  • Builds stress resilience and mental toughness
  • Strengthens immune system response
  • Increases energy and alertness

Contrast Therapy

  • Speeds up muscle recovery and reduces soreness
  • Enhances circulation and nutrient delivery
  • Flushes out metabolic waste and toxins
  • Reduces inflammation and joint stiffness
  • Boosts energy, mood, and mental clarity
  • Improves resilience to physical and mental stress
  • Supports immune function and overall wellness

Massage Therapy Services

Pelvic Floor Rehabilitation using the Restore Your Core Method

Relax, recover, and restore with customized massage sessions tailored to your needs. Whether you're seeking stress relief, muscle recovery, or pain reduction, our massage services which include modalities such as deep-tissue, trigger point therapy, cupping, stretch sessions and much more support full-body wellness and leave you feeling rebalanced and renewed. 

Pelvic Floor Rehabilitation using the Restore Your Core Method

Pelvic Floor Rehabilitation using the Restore Your Core Method

Pelvic Floor Rehabilitation using the Restore Your Core Method

 A specialized program designed to strengthen and restore core and pelvic floor function. Combining breathwork, alignment, and mindful movement, this service helps alleviate symptoms of incontinence, prolapse, diastasis recti, and pelvic pain—supporting long-term core stability and whole-body wellness. 

Restore Wellness Within

Pelvic Floor Rehabilitation using the Restore Your Core Method

Pelvic Floor Rehabilitation using the Restore Your Core Method

DISCOVER RESTORE, YOUR PARTNER IN ACHIEVING OPTIMAL HEALTH. OUR COMPREHENSIVE SERVICES INCLUDE IV HYDRATION, A RANGE OF INJECTABLES, IV
THERAPY, INFRARED SAUNA BLANKET AND MORE. 

More Info

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