Welcome to Aligned and Restored
Sauna Benefits
Cold Plunge Benefits
- Promotes muscle recovery and relaxation
- Increases circulation and blood flow
- Reduces stress and supports mental clarity
- Aids in detoxification through sweat
- Enhances sleep quality
- Supports immune system function
- Improves skin health and tone
Cold Plunge Benefits
Cold Plunge Benefits
- Reduces inflammation and muscle soreness
- Accelerates physical recovery
- Boosts circulation and lymphatic flow
- Enhances mood and mental clarity
- Builds stress resilience and mental toughness
- Strengthens immune system response
- Increases energy and alertness
Contrast Therapy Benefits
- Speeds up muscle recovery and reduces soreness
- Enhances circulation and nutrient delivery
- Flushes out metabolic waste and toxins
- Reduces inflammation and joint stiffness
- Boosts energy, mood, and mental clarity
- Improves resilience to physical and mental stress
- Supports immune function and overall wellness
Massage Services
Pelvic Floor Rehabilitation using the Restore Your Core Method
Relax, recover, and restore with customized massage sessions tailored to your needs. Whether you're seeking stress relief, muscle recovery, or pain reduction, our massage services which include modalities such as deep-tissue, trigger point therapy, cupping, stretch sessions and much more support full-body wellness and leave you feeling rebalanced and renewed.
Pelvic Floor Rehabilitation using the Restore Your Core Method
Pelvic Floor Rehabilitation using the Restore Your Core Method
Pelvic Floor Rehabilitation using the Restore Your Core Method
A specialized program designed to strengthen and restore core and pelvic floor function. Combining breathwork, alignment, and mindful movement, this service helps alleviate symptoms of incontinence, prolapse, diastasis recti, and pelvic pain—supporting long-term core stability and whole-body wellness.
Restore Wellness Within
Pelvic Floor Rehabilitation using the Restore Your Core Method
Pelvic Floor Rehabilitation using the Restore Your Core Method
DISCOVER RESTORE, YOUR PARTNER IN ACHIEVING OPTIMAL HEALTH. OUR COMPREHENSIVE SERVICES INCLUDE IV HYDRATION, A RANGE OF INJECTABLES, IV
THERAPY, INFRARED SAUNA BLANKET AND MORE.